Is there are difference between Holiday Stress and Depression? Do men and women cope differently with the emotional challenges of the season? What are some of the biggest challenges for marriages and families during this time of year?

I was invited to discuss these issues and more with Dr. Suzanne Phillips, host of the radio show Psych Up Live. Take a listen!

Also joining the panel for this hour long discussion were Dr. Deborah Serani, Psychologist and award winning author of Living with Depression and Depression and Your Child, and Christopher Scott Downing, author of Van Gogh in Peppers: A Self-portrait of Male Depression.

Please leave a comment below and share what you think. Do you have any tips for beating the holiday blues that you would like to share?